5 Ways to Reduce Your Sugar Intake and Keep Your Immune System Strong #wellbeingwednesday By Rachel Schwartzman

Food Sep 21, 2016 0

Many patients tell me how they crave sugar, especially mid-afternoon as their energy levels decline. This is the time of day when our cortisol levels are starting to decline and our body needs to be re-fueled.  The body craves... Read more

Eglinton Park Field House Mural Unveiling – September 24th at 11am- SAVE THE DATE

Art Sep 19, 2016 0

WHAT: On Saturday, September 24th at 11am, we will be celebrating a massive mural that... Read more

Rachel Schwartzman Shares the Health Benefits of Her Favorite Fall Foods +Recipe for #wellbeingwednesday

Food Sep 14, 2016 0

I can’t even believe I am writing about fall foods, but here it is!... Read more

CLOUDY WITH A CHANCE OF WATER | #movementmonday By Sam Merkur

Movement Mondays Sep 12, 2016 0

Sometimes, you turn your Toronto City tap on and you get a glass of... Read more

Local Latin Jazz Artist Amanda Martinez to Perform at St Matthews United Church September 24, 2016 #StClairWest Hot

Event Sep 8, 2016 0

SAVE THE DATE: Saturday, September 24th at 7:30 PM* as Amanda Martinez (host of... Read more