Get Your Plank On! this #fitnessfriday with Phil Ortwein

Fitness Friday May 27, 2016 0

Summer weather has arrived. And with it so have client’s requests to focus on abs. One of the most effective core exercises is the ever popular PLANK.  With so many challenging variations, one version of this exercise should be... Read more

The Yoga-Vagina Monologue | POSE: Baddah konasana |By Sam Merkur #movement monday

Movement Mondays May 23, 2016 0

Some people refer to it as grooming, others talk about it in shapes such as a... Read more

PLEASE JOIN THE KENWOOD LANE ART INITATIVE ON JUNE 4th AS WE CELEBRATE 100In1Day!

Art May 18, 2016 0

On Saturday, June 4, 2016, cities around the world will celebrate and participate in... Read more

On Your Mark, Get Set, STABILIZE! By Stephanie Tencer #movementmonday

Movement Mondays May 16, 2016 0

(This post is the third in a series of posts discussing Yoga & Summer... Read more

To Stretch or Not to Stretch by Kailee Kline – #fitnessfriday

Fitness Friday May 13, 2016 0

Experts have long debated the merits of stretching. Some believe that stretching has a... Read more