The Ins and Outs of Breastfeeding

What Every Mom Should Know By Chana Ross Let’s face it, breast/chest feeding is no easy task! Join Chana Ross, owner and physio at Vital Physiotherapy, as she sits down with expert Lactation Consultant Taya Griffen to learn tips and tricks…

Cracking Three Breastfeeding Myths

How Does Your Baby Feed? By Dr. Sarah Winward, ND For those mothers who breastfeed, there are a number of topics that frequently come up in my postpartum doula practice. Dr. Google has a LOT of info on the best…

It Doesn’t Have to Hurt ‘Down There’

Treating Postpartum Pelvic Pain By Julie Bagshaw A trend I’ve observed since becoming a full-time pelvic health physiotherapist is that a lot of my clients who come in for an assessment are in pain… pain that extends beyond the timeframe…

You do WHAT for a Living?!?!

The Pelvic Practice By Julie Bagshaw In the wonderful group of pelvic health physiotherapists at Vital Physiotherapy & Wellness, as thrilling as it is to be practicing pelvic physiotherapy, I still find it shocking that when I explain what it…