STRETCHING AT YOUR DESK

Stretching … it does the body good!  Last Friday in How To Use Your Condo Gym I shared how to get yourself moving at home. But moving throughout your day at work is just as important. Stretching reduces neck, back,…

HOW DO I USE MY CONDO GYM?

Intimidated by the equipment in your condo’s gym? Wish you were making more use of your building’s amenities?  Or are you a regular looking for more variety? You aren’t alone! Here are a few tips on how to get started:…