AVOIDING SWEETS AND TREATS

In our previous Friday edition Perfect Posture (link) I shared a short and simple daily program you can use to stand up straighter! Now we’ll discuss what is for most of us (including myself), the hardest component of health and…

PERFECT POSTURE

Stand up straight!    Last Friday in Stretching At Your Desk (link) I shared how to get yourself moving at work with a 5 Minute Office Stretch Routine. These stretches are the first step towards improving your posture, and step…

STRETCHING AT YOUR DESK

Stretching … it does the body good!  Last Friday in How To Use Your Condo Gym I shared how to get yourself moving at home. But moving throughout your day at work is just as important. Stretching reduces neck, back,…

HOW DO I USE MY CONDO GYM?

Intimidated by the equipment in your condo’s gym? Wish you were making more use of your building’s amenities?  Or are you a regular looking for more variety? You aren’t alone! Here are a few tips on how to get started:…