Assisted Stretching for the Everyday Athlete

by Emily Hamilton, BA Kin (Hons), R.Kin. Stretches to improve Athletic Performance Are you an everyday athlete? The everyday athlete is someone who engages in a basic level of activity (sports, exercise, walking, running, cycling, yoga, etc.) on a daily…

Back Pain? We’ve Got Your Back!

by Manesha Rakhamimov, BSc, DOMP Simple Stretches to Alleviate, Relieve, and Soothe Low Back Pain Do you feel tightness and pain in your lower back? If so, you’re not alone. Low back pain affects up to 85% of working adults…