Diary of a New Mama – The 4th Trimester

The 4th Trimester The 4th trimester. Boy, I wish I knew more about this trimester, and had  planned a little better for it before giving birth. I focused a lot of energy on the first, second, and third trimesters. Looking…

 Diary of a New Mama | Finding Your New Normal

‘You’ll find your ‘new normal’.’ You hear that a lot when you’re a new mom. I actually found comfort in those words. I also felt comfort in the words of a very honest friend (who also happens to be a…

Diary of a New Mama

Breastfeeding Envy Breastfeeding envy. I didn’t know this was a feeling until I was consumed by it. It started off as a dull ache, as I would watch other moms easily breastfeeding their babies, and it gradually grew to an…

Diary of a New Mama

Daytime dramas of motherhood  (From an overjoyed, but exhausted, new mama) How do you find routine in the chaos of motherhood? Ok, chaos may be a bit of a dramatic word to describe being a new mom. However, it is…

Diary of a New Mama

Mom Truths On motherhood: I am not a natural. I write that in a liberating, not self-deprecating, way. I’m a first-time mom of a sweet, loving, baby boy, who is a bundle of energy (Read: ‘always on,’ not a sleepy…

Fight the Good Fight

Top 5 Foods which prevent Cancer Food and cancer prevention can seem like a loaded topic, however, when you break the science down you learn that some of the most common foods contain the most cancer fighting properties. Choosing foods…

Food First, Supplements Second

Combine food & supplements to enrich your diet One of the most popular questions I am asked as a Registered Dietitian is what type of supplements to take. While I wish I could answer this with one easy response, we…

Taking Root for an Awesome Event

What are you up to the evening of November 15th, 2017? If you want to snack, schmooze, learn, and be completely inspired by an amazing…