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Category:Fitness Friday

Fitness Friday

AVOIDING SWEETS AND TREATS

In our previous Friday edition Perfect Posture (link) I shared a short and simple daily program you can use to stand up straighter! Now we’ll…

  • March 8, 2019
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Fitness Friday

PERFECT POSTURE

Stand up straight!    Last Friday in Stretching At Your Desk (link) I shared how to get yourself moving at work with a 5 Minute…

  • February 22, 2019
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Fitness Friday

STRETCHING AT YOUR DESK

Stretching … it does the body good!  Last Friday in How To Use Your Condo Gym I shared how to get yourself moving at home.…

  • February 15, 2019
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Fitness Friday

HOW DO I USE MY CONDO GYM?

Intimidated by the equipment in your condo’s gym? Wish you were making more use of your building’s amenities?  Or are you a regular looking for…

  • February 8, 2019
  • 0
Fitness Friday

Women of the Water

Great ways to wellness on the lake Just blocks away from the hustle and bustle of downtown Toronto, you can escape it all and experience…

  • August 3, 2018
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Fitness Friday

Vital Vessels of Acupuncture 

Conception and Governing: Extraordinary Vessels When we think of a vessel, usually what springs to mind is a vehicle in which something is carried or…

  • July 27, 2018
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Fitness Friday

13 Ways Acupuncture Can Change Your Life

Mind-Blowing Attributes of Acupuncture Acupuncture helps us see the world differently—with more hope, openness, intention, gratitude, compassion, patience and clarity. In doing so, it changes…

  • July 20, 2018
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Fitness Friday

The Key to Qi

Go with the Flow  We’re all familiar with the exercise, ‘Close your eyes and think of something that makes you happy.’ What makes us happy…

  • July 13, 2018
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Fitness Friday

Pregnant! 

How Acupuncture Assists During Pregnancy  Pregnancy. A life-affirming part of the cycle of a woman’s life, and, for some, one of the most phenomenal, occurrences…

  • June 29, 2018
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Fitness Friday

Summer Is Here

Acupressure’s Hangover Treatments Summer is here, finally!!  What’s the best way to start off the summer?  Well, Pride Toronto is the best way, it’s a…

  • June 22, 2018
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Instagram

Instagram post 2077904014070321768_774295381 Super fun #lunch on #queenstreetwest @koreangrillhouse
Instagram post 2061942663640658939_774295381 If #clothing makes the person, you’ll ❤️ @vivace.toronto for #men and women’s #fashion #toronto #boutique on the @eglintonway #shoplocal
Instagram post 2041448005471840902_774295381 So many great reasons to ❤️ and cherish #mom on #mothersday and everyday.
Instagram post 2028653902865863268_774295381 Have you met Monice and Dwayne (not shown)? You should. Owners of @midtownstinytots who offer  parents the dream. A place to #cowork relax and catch up with #childcare - the best of both worlds. 
#davisville #midtown #daycare #child #education #prekindergarten #parenting #worklife
Instagram post 2024489792234135542_774295381 You may know him from his #coffeeshop but we know him as Ezra midtown resident and business owner. And he says #ShopLocal ! No, Really. In this month's edition of #whatseatingEzra, he Chats or should I say #Rants about his feelings about construction on Eglinton Avenue, but most importantly, Supporting Local Businesses (Link in bio) Swipe left for 📸and reasons to Visit #eglintonwest 
#midtown #toronto #brickandmortar #supportlocal
Instagram post 2019820364901003135_774295381 Every #store has its #story and @dianaeaziz is looking around the #StClairWest #community for #women #empoweringwomen and Paula Eriya from @beautyloungeto stands out. See why in her upcoming story in @villagelivingmag #midtown #toronto | Know someone who empowers people in Midtown, let us know.

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