Fatigue, Fit and The Fix We’ve all been there…OUCH!! A super duper crazy WOD! You killed it, PB’d everything you did. Amazing! On top of the…
Category:Fitness Friday
I don’t care how clean a person you are or think you are. If you go to the gym every day, and take your bag…
Last Friday in, “3 ways to sit less and MOVE more,” I outlined ways you can pepper movement into your daily life and become mindful…
Have you heard the new adage “sitting is the new smoking”? Being sedentary decreases circulation, deceases your metabolism, negatively affects blood sugar, and increases the…
“Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun way of reframing the classic concept of “exercise motivation.” We…
Indoor rowing is going to be the cardio workout you won’t stop hearing about in 2017. It is quickly catching on as the go-to cardiovascular workout due…
When Dining Out Look at the menu before you go and decide in ADVANCE what you will eat. When you arrive don’t give yourself the option…
Diets, cleanses, 30 day fixes, 6 minute abs… Its tough to choose who to believe and what to invest your money in. Sadly, each…
Simply moving your body and increasing your heart rate will benefit your overall fitness level. Far too often we meet clients who felt that working out…
Well, its January 20th, their is a high probability this article is for you as research shows most people have already abandoned their fitness resolution.…