Great ways to wellness on the lake Just blocks away from the hustle and bustle of downtown Toronto, you can escape it all and experience…
Category:Fitness Friday
Conception and Governing: Extraordinary Vessels When we think of a vessel, usually what springs to mind is a vehicle in which something is carried or…
Mind-Blowing Attributes of Acupuncture Acupuncture helps us see the world differently—with more hope, openness, intention, gratitude, compassion, patience and clarity. In doing so, it changes…
Go with the Flow We’re all familiar with the exercise, ‘Close your eyes and think of something that makes you happy.’ What makes us happy…
How Acupuncture Assists During Pregnancy Pregnancy. A life-affirming part of the cycle of a woman’s life, and, for some, one of the most phenomenal, occurrences…
Acupressure’s Hangover Treatments Summer is here, finally!! What’s the best way to start off the summer? Well, Pride Toronto is the best way, it’s a…
Fatigue, Fit and The Fix We’ve all been there…OUCH!! A super duper crazy WOD! You killed it, PB’d everything you did. Amazing! On top of the…
I don’t care how clean a person you are or think you are. If you go to the gym every day, and take your bag…
Last Friday in, “3 ways to sit less and MOVE more,” I outlined ways you can pepper movement into your daily life and become mindful…
Have you heard the new adage “sitting is the new smoking”? Being sedentary decreases circulation, deceases your metabolism, negatively affects blood sugar, and increases the…