Fatigue, Fit and The Fix We’ve all been there…OUCH!! A super duper crazy WOD! You killed it, PB’d everything you did. Amazing! On top of the…
High-efficiency choices for heating your home’s H2O The term high efficiency typically appeals to our pursuit of products that show quality, speed and effectiveness. It…
Canada’s Next Great Olympic Taekwondo Star It’s because of Bruce Lee and Jean-Claude Van Damme that Hayk Amirbekyan is where he is today. Well, sort…
Naturally Nourishing If you’re anything like me, you’ve always wondered what those large, unsightly, bulbous growths on our birch trees are. One day, I actually put…
It’s time to dig through your closet for your favourite pink clothing because April 11th is the International Day of Pink. Students, parents and teachers…
The Road to Recovery Addictions can drastically change your life. They are not easy to overcome, and some are more harmful then others. Stimulants such as coffee, food, exercise, social media, alcohol, cigarettes, drugs, and shoes all contribute to a world…
An introspective journey “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open” ~ B.K.S. Iyengar The last time I flew…
From the inside out Each season, there are tasks to be tackled to keep your house tight and tidy. Behind every eye-catching home is a homeowner who works hard to keep it that way. Roof, porches, decks, gardens, windows –…
What inspires sustainable fashion? Cultural currents? Paris fashion week? Broken suitcases? “I was packing for a yoga retreat, trying to shove all of this stuff in a bag and my suitcase ripped, the zipper literally ripped open. I had to…