In Part 3 of Narcissism Unmasked, Debra Trevisan reveals helpful coping mechanisms for dealing with the narcissist in your life.
This month’s Hooked on Books from Teachers on Call is a holiday season selection of books that are made for learning- from Mary Poppins to the Moonlite gift pack.
By Marylene Vestergom Familiar Hair Salon Breathes New Life on Yonge If you’ve spent any time in the Yonge and St. Clair neighborhood, you would be hard-pressed not to notice the area is going through a huge transformation. …
A Gift Guide for the Sustainably Stylish Technically, this is a gift guide. Which does make one assume that these gifts are for others (and they could be). But this collection of holiday hygge has been curated with you in…
The PLACE Top PICK: NEWLY RENOVATED Ellsworth home 45 Ellsworth Ave. Not-yet-available on MLS! A remarkable, fully detached 3-bdrm home (+1 additional bedroom in the basement), 45 Ellsworth is truly unbelievable. With a newly renovated interior from…
By Sherif Darrag, BSc, MSc in Exercise Science What is Fascial Stretch Therapy? Before we get into the benefits of fascial stretching and how it differs from other stretching techniques, it’s worth discussing what fascia is to begin…
The Mind-Body Balancing Act Yoga allows you to find a new kind of freedom that you may not have known even existed. – BKS Iyengar It was the coldest day so far, and I scurried around my garden…
Holiday Home Repairs This year, in preparation for the Holidays, I wanted to offer some sound advice for silencing those squeaks and creaks, clearing the air, and making it safe for Santa Claus to make his way into your home….
The PLACE SPECTACULAR SPACE! In the Heart of the City! #1917-44 St. Joseph St. In a stunning high-rise in the upscale Bay. St. Corridor, this near-700 sq. ft. suite in the illustrious Polo Club II is as special as…
By Karen Belfall R. Kin., B.Sc. (Hons.) Kin., FLXME Stretch Therapist Sitting for Hours on End? Try these Stretches! We all know that prolonged sitting and a sedentary lifestyle are bad for us. Unfortunately, for most of us, the jobs…