Spinning 101


Spin Tip #1

Hanya’s Tip for New Spinners

New to spinning? Come to class early so the instructors can help you set up your bike for your most optimal workout! Qualified instructors can also brief you on the varying hand positions.  If you are new to the sport, don’t hide away at the back of class. Selecting a seat in the front rows allows the instructors to keep an eye on your form.

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