Staying Fit in Today’s World – 4 Tenets of Modern Healthy Living
Life expectancy has risen to a median of 78 years, but it is declining. Maintaining a healthy lifestyle is necessary to meet or exceed that average. Believe it or not, you have a great deal of control over your life expectancy. Not smoking, getting enough sleep, maintaining a healthy diet, and getting exercise all play into your overall health. Here’s a look at some of the best ways you can help maintain your health well into the future.
One key difference between people who live to old age and those who don’t is whether or not they were smokers. On average, non-smokers live ten years longer than those who smoke. Smokers also have an increased risk of other health complications like diabetes and many cancers. Lung cancer is the most common cancer attributed to smoking, but pancreatic, kidney and cervical cancer can all be tied to it.
Stay Physically Active
Staying active every day is another crucial component of living to a ripe old age. The American Heart Association recommends adults get at least 150 minutes per week of moderate aerobic activity. Adults should also have moderate to high-intensity strength training at least twice per week.
Adults can also reduce the risks associated with being sedentary through light-intensity activity regularly. The AHA recommends increasing the intensity of the workout gradually over time as your body adjusts. Overall, you should have about 5 hours per week between light, medium, and heavy intensity activities for a healthy lifestyle.
Canadian Home Elevator Suppliers can be great for convenience in multi-story homes. But stairs can provide a great workout if you are physically able to use them. Consider a few routine changes to your daily life to meet those activity requirements.
Eat A Healthy Diet
Try to maintain a healthy diet that is low in saturated fats. A healthy diet can help reduce the risk of heart disease, diabetes, and stroke. Making small changes like switching to whole-grain bread and using mustard instead of mayo can make a big difference.
You don’t have to cut out all your unhealthy eating, but you should lower sugar intake. Switching to a high-fiber, low-sugar breakfast cereal can make a big difference in the morning. Skip the ice cream after a meal and opt for Greek yogurt instead.
Challenge Your Mind
Many people focus on their physical health and neglect their mental health. There are plenty of exercises you can do to help keep your mind challenged. Reading a book helps you absorb information and keep your critical thinking skills sharp.
Picking up a hobby like painting, drawing, or composing engages the creative side of our brains. Learning a new language or taking a community college class can have the same effect. Keep your mind engaged by doing puzzles or playing puzzle games. Even just writing down your thoughts in a daily journal can keep you mindful and aware, reducing the risk of brain diseases. Stimulating the mind with puzzles and social activity can help combat age-related mental decline.