Are You Getting Enough Sleep? Although most of us realise that a good night’s sleep is important, too few actually make those hours between the…
Tag:#WellbeingWednesday
Is Your Man the Perfect Dancer? “It takes two to tango” has never been truer than when you are talking about fertility. Both a healthy…
Connections Energy. What propels you. What moves you forwards or backwards. What gives you the power to perform. When you’re on a bike, or working…
Lasting Detox Results through Soul-Nourishing Self-Kindness Detoxes inherently help to rejuvenate the body by stripping out the things that are physically burdening us. Frequently, people…
Don’t fear the needle Most people are afraid of something. Some, however, have phobias, or irrational fears. A common phobia is trypanophobia, the fear of…
Are you up for a long-term commitment? It is your special date night. Together you have planned a romantic evening. The music is playing, the…
A Popular TCM for De-stressing What is acupuncture most commonly used for in the western world? The Traditional Chinese Medicine (TCM) has been used to…
Mood Matters: Mind-cleansing Detox In Part 1 of our detox series, we highlighted ways to lessen the toxic burden on your body. In Part 2,…
Did you know… The practice of acupuncture, dating back to approximately 100 B.C., China, is a form of Traditional Chinese Medicine (TCM). Part of alternative…
Body, Mind & Soul Approach: Detox Success It’s that time of year again when spring cleaning takes over weekend plans and our natural instinct is…