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Tag:#WellbeingWednesday

Well-Being

The Modern Mom’s Guide to Calming Stress – Part 2

Simplicity in Self-Care Have you ever wanted to build self-care habits, but you’re not sure where to start? This can especially happen when it feels…

  • February 6, 2019
  • 0
Well-Being

Dr. Kate’s Top 5 Diet Tips to Enhance Your Fertility

If you’re trying to become pregnant, fertility is of the utmost priority. A healthy diet is essential, as Dr. Kate Hunter explains in her Top…

  • January 23, 2019
  • 0
Well-Being

Combat the Holiday Bulge

Curb cravings and fight fat this holiday season with these expert tips and the help of yoga. Samantha Bederman explains.

  • December 12, 2018
  • 0
Well-Being

Narcissism Unmasked– Part 3 – Coping with the Narcissist in Your Life

In Part 3 of Narcissism Unmasked, Debra Trevisan reveals helpful coping mechanisms for dealing with the narcissist in your life.

  • December 5, 2018
  • 0
Wellbeing Wednesday

What is Fascial Stretch Therapy (FST) and What can it do for You?

By Sherif Darrag, BSc, MSc in Exercise Science What is Fascial Stretch Therapy?     Before we get into the benefits of fascial stretching and…

  • November 28, 2018
  • 0
Well-Being

Sitting is the New Smoking: Desk Ergonomics for the Chronic Sitter

By Karen Belfall R. Kin., B.Sc. (Hons.) Kin., FLXME Stretch Therapist  Sitting for Hours on End? Try these Stretches! We all know that prolonged sitting…

  • November 21, 2018
  • 0
Well-Being

The Ins and Outs of Breastfeeding

What Every Mom Should Know By Chana Ross Let’s face it, breast/chest feeding is no easy task! Join Chana Ross, owner and physio at Vital…

  • November 14, 2018
  • 0
Well-Being

Assisted Stretching for the Everyday Athlete

by Emily Hamilton, BA Kin (Hons), R.Kin. Stretches to improve Athletic Performance Are you an everyday athlete? The everyday athlete is someone who engages in…

  • November 7, 2018
  • 0
Well-Being

Back Pain? We’ve Got Your Back!

by Manesha Rakhamimov, BSc, DOMP Simple Stretches to Alleviate, Relieve, and Soothe Low Back Pain Do you feel tightness and pain in your lower back?…

  • October 31, 2018
  • 0
Well-Being

It Doesn’t Have to Hurt ‘Down There’

Treating Postpartum Pelvic Pain By Julie Bagshaw A trend I’ve observed since becoming a full-time pelvic health physiotherapist is that a lot of my clients…

  • October 17, 2018
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Instagram

Instagram post 2077904014070321768_774295381 Super fun #lunch on #queenstreetwest @koreangrillhouse
Instagram post 2061942663640658939_774295381 If #clothing makes the person, you’ll ❤️ @vivace.toronto for #men and women’s #fashion #toronto #boutique on the @eglintonway #shoplocal
Instagram post 2041448005471840902_774295381 So many great reasons to ❤️ and cherish #mom on #mothersday and everyday.
Instagram post 2028653902865863268_774295381 Have you met Monice and Dwayne (not shown)? You should. Owners of @midtownstinytots who offer  parents the dream. A place to #cowork relax and catch up with #childcare - the best of both worlds. 
#davisville #midtown #daycare #child #education #prekindergarten #parenting #worklife
Instagram post 2024489792234135542_774295381 You may know him from his #coffeeshop but we know him as Ezra midtown resident and business owner. And he says #ShopLocal ! No, Really. In this month's edition of #whatseatingEzra, he Chats or should I say #Rants about his feelings about construction on Eglinton Avenue, but most importantly, Supporting Local Businesses (Link in bio) Swipe left for 📸and reasons to Visit #eglintonwest 
#midtown #toronto #brickandmortar #supportlocal
Instagram post 2019820364901003135_774295381 Every #store has its #story and @dianaeaziz is looking around the #StClairWest #community for #women #empoweringwomen and Paula Eriya from @beautyloungeto stands out. See why in her upcoming story in @villagelivingmag #midtown #toronto | Know someone who empowers people in Midtown, let us know.

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9 Naturopathic, Evidence-Based Approaches to Healing the Common Cold #wellbeingwednesday

  • October 12, 2016
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VL | Book Review | Sheryl Sandberg | Lean In: Women, Work, and the Will to Lead

  • April 28, 2013
  • 1
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Sugar Before Bed? By Laurenn Schecter #wellbeingwednesday

  • January 25, 2017
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Matching Your Eyeshadow with your Lipstick 101 | By Patricia Lugo

  • July 29, 2015
  • 3
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Hone Fitness kicks off it’s St. Clair West Pre-launch Sale with FREE!*

  • April 4, 2017
  • 0
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Shining the Light on Youth Mental Health – Midtown Entrepreneur Eli Brown Shares His Story

  • March 3, 2017
  • 1
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Rachel Schwartzman, ND Shares 4 Tips for an Easy Gentle Spring Cleanse + RECIPE

  • March 22, 2017
  • 0
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New Kürts on the Block: Eva’s Original Chimneys By Grayce Yuen

  • February 27, 2017
  • 3
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