Simplicity in Self-Care Have you ever wanted to build self-care habits, but you’re not sure where to start? This can especially happen when it feels…
Tag:#WellbeingWednesday
If you’re trying to become pregnant, fertility is of the utmost priority. A healthy diet is essential, as Dr. Kate Hunter explains in her Top…
Curb cravings and fight fat this holiday season with these expert tips and the help of yoga. Samantha Bederman explains.
In Part 3 of Narcissism Unmasked, Debra Trevisan reveals helpful coping mechanisms for dealing with the narcissist in your life.
By Sherif Darrag, BSc, MSc in Exercise Science What is Fascial Stretch Therapy? Before we get into the benefits of fascial stretching and…
By Karen Belfall R. Kin., B.Sc. (Hons.) Kin., FLXME Stretch Therapist Sitting for Hours on End? Try these Stretches! We all know that prolonged sitting…
What Every Mom Should Know By Chana Ross Let’s face it, breast/chest feeding is no easy task! Join Chana Ross, owner and physio at Vital…
by Emily Hamilton, BA Kin (Hons), R.Kin. Stretches to improve Athletic Performance Are you an everyday athlete? The everyday athlete is someone who engages in a…
by Manesha Rakhamimov, BSc, DOMP Simple Stretches to Alleviate, Relieve, and Soothe Low Back Pain Do you feel tightness and pain in your lower back? If…
Treating Postpartum Pelvic Pain By Julie Bagshaw A trend I’ve observed since becoming a full-time pelvic health physiotherapist is that a lot of my clients…